Articles by Holly James

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Holly James

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It was all a dream neon sign

Dream Meanings

The Different Types of Dreams

8 min read

Children & Parents

The School Morning Routine Checklist

8 min read

Black and white photo of a dark-haired woman sleeping in a bundle of white blankets in bed.

Problems Sleeping

How to Recognise Poor Sleep Quality

11 min read

Health & Wellbeing

Does a Cold Shower or Ice Bath Before Bed Help You Sleep?

7 min read

Health & Wellbeing

Does Lavender Help You Sleep?

7 min read

Sleep Science

Are You a Night Owl or Early Bird?

6 min read

Health & Wellbeing

Does Chocolate Help You Sleep?

7 min read

Health & Wellbeing

Which Magnesium is Best for Sleep?

5 min read

Health & Wellbeing

Your Guide to Perfect Sleep Hygiene

10 min read

Clock dream

Dreaming

How Long Do Dreams Last?

4 min read

Young adult sleeping in white bedding

Sleep Science

Why Do We Need Sleep?

8 min read

A spider crawls across a blanket near a sleeping man.

Health & Wellbeing

How Many Spiders Do You Eat in Your Sleep?

4 min read

Health & Wellbeing

What’s the Best Temperature for Sleep?

8 min read

Smart watch laid on its side

Problems Sleeping

Orthosomnia: Why Chasing the Perfect Sleep Might Be Keeping You Awake

7 min read

Problems Sleeping

How to Sleep After Watching a Horror Movie

6 min read

snooze_button

Health & Wellbeing

Dark Mornings and How They Affect Sleep

8 min read